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Spring Yoga Challenge

Spring Yoga Challenge

Outshine Adventures + Outshine Yoga 90 Day Spring Yoga Challenge

Each spring we tend to clear the clutter from our homes. Why not do the same for our minds and bodies?

We invite you to join us on a wellness journey this Spring and make a personal commitment to practice yoga for 90 days. We challenge you to create time each day to nurture yourself and your mental health.

Practicing yoga has proven mental health benefits. Studies show that a 15 minute daily yoga practice changes the brain’s chemistry, boosts mood, increases happiness and emotional strength. By choosing to do yoga outside, you’ll receive the added health benefits of fresh air, a dose of Vitamin D and connecting with nature. All of these are great reasons to incorporate more yoga into your daily routine and the motivation behind our Spring Yoga Challenge.

Yoga is a beginner-friendly activity so you don’t need to be an expert or have practiced yoga before to participate. There are many different types of yoga as well so you’re bound to find one that suits you best.

This challenge is simple – commit to doing any type of yoga for any amount of time for 90 days and track your own journey. The challenge begins March 20 and ends June 20, 2023.

While you commit to improving your mental health through this challenge, we commit to donating to Shoals Diversity Center a non-profit organization that provides mental health services to the LGBTQ+ community in Muscles Shoals, Alabama. Special thanks to Scenic City Neurotherapy for partnering with us on this challenge and providing the donation!

Ready to join?

Select the rewards package that’s best for you and you’ll receive cool swag from Outshine and our partners, discounts on Outshine experiences, and free Community Yoga sessions throughout the challenge.

CHOOSE YOUR REWARDS PACKAGE:

1 – Outshine Yoga Meditation Package – $90

  • Three free Community Yoga classes during the challenge ($30 value)
  • Every Day Yoga Mat ($30 value)
  • Outshine logo’d journal ($10 value)
  • Outshine sticker
  • 10% off any Outshine Adventure tour *must be used in 2023
  • Scenic City Neurotherapy frisbee + sticker
  • Online tracking with access to Outshine Private Group on Insight Timer app
  • Donation to The Shoals Diversity Center
 

2 – Outshine Yoga Movement Package- $60

  • Three free Community Yoga classes during the challenge ($30 value)
  • Outshine t-shirt OR tank top ($25 value)
  • Outshine sticker
  • 10% off any Outshine Adventure tour *must be used in 2023
  • Scenic City Neurotherapy frisbee + sticker
  • Online tracking with access to Outshine Private Group on Insight Timer app
  • Donation to The Shoals Diversity Center
 

3 – Outshine Yoga Breathe Package – $30

  • Three free Community Yoga classes during the challenge ($30 value)
  • Outshine Adventures stickers
  • Scenic City Neurotherapy frisbee + sticker
  • Online tracking with access to Outshine Private Group on Insight Timer app
  • Donation to The Shoals Diversity Center

**Once you register, you will be invited to the Spring Yoga Challenge Facebook Group, Insight Timer Private Group and the email list to stay in the know about monthly community yoga sessions – these are free to join with your commitment to the challenge and other fun stuff we have planned.

A Little About Outshine:

Outshine Adventures is a queer, women-owned business in Chattanooga, TN. Co-founders Sunshine and Michelle Loveless believe in the physical and mental health benefits of regular self-care and spending time outside connecting with nature and have made it their mission to connect more people with nature through their adventure tours, outdoor experiences and wellness activities.

About Scenic City Neurotherapy Clinic:

At Scenic City Neurotherapy, our compassionate team of medical providers follow best practice methods that stimulate large-scale neuronal regrowth and the reawakening of neuronal lesions. The volume and location of neuronal lesions have be identified to be the primary contributor to the manifestations of anxiety, depression, suicidal ideation, PTSD, and bipolar disorder. Visit their website: https://sceniccityneurotherapy.com/

About The Shoals Diversity Center:

At The Shoals Diversity Center, we offer in-person support groups and private online chat groups for mental health support for all LGBTQ+ individuals in Northwest Alabama. We raise money for local grants that pay for professional counseling on a referral basis to local licensed professional counselors in the Shoals. We also offer Spring and Fall Transgender Health Clinics with telehealth options. Visit their website: https://www.shoalsdiversitycenter.org/about-us