Join Outshine Yoga and Outshine Adventures for a full moon yoga hike at Lula Lake Land Trust. We will gather in community and embark on a 3.5-mile round trip hike to view Lula Falls before making our way up to the bluff, where Michelle will lead a gentle lunar yoga practice as the full moon rises over the valley. Full moon energy can be exhilarating, but can also leave us feeling ungrounded. This outdoor yoga experience will help ground and attune your body with nature through breath work and body movement. Throughout the meditative practice, you'll be supported by mother earth and encouraged to set an intention to practice letting go of what no longer serves you. As the full moon rises and the sun begins to set, we will make our way back down the trail, treading silently through the woods in the dark. So often we look outward for the answers and forget that sometimes all it takes is stillness and silence to find what we're seeking. Michelle is a 500 Hour Certified Yoga Instructor. Sunshine will be present to lead the hike and illuminate the way. Participants should bring a yoga mat, water and a headlamp and wear sturdy shoes for the hiking portion.
